Category: Asian

Chinese pork lettuce cups

July 17, 2015



I thought I’d share with you another recipe from my column that I did a couple of months back. This dish has been in my life for a long time and I always make these for many different occasions.  I even make them for just a snack, they are that moorish!

  So, I think the earliest memory of me having a version of this dish, must have been when I was only about 4 years old. But back then, they would wrap it all up in a large lettuce leaf. It is quite a retro dish for these days but I have come up with a version that I feel never dates or fails.

  The sauce is something I have been having for years with these, noodle soups and Chinese dumplings so I thought I’d share that with you too. When you drizzle that sauce on top, it will give it a real kick.
  I love serving these little cups when entertaining, they always look great served up on trays for people and they always seem to get an “ooh” when they come round. You can also use this recipe for a starter one night, a light Lunch or even on a Chinese banquet as my “Chinese nights” always seem to end up as! 
  They are very quick to prepare and they don’t break the bank to buy the ingredients either. 
  Lately I’ve being seeing a lot of Pork mince reduced so if you aren’t sure what to do with it, buy it and fear no longer.



Chinese pork lettuce cups:







Ingredients:
–   1 tbsp of Rapeseed oil or you can use, sunflower or groundnut oil
  • Pork mince 35og will make about 12 cups
  • Half a green chilli chopped finely
  • 4 Spring onions, half of pork mix, half for garnishing
  • 1 tsp Chinese five spice blend ( I use Spice Kitchen )
  • 1 tbsp of Light soy sauce ( Mine is from Wang Fung Hong in Leicester )
  • 2 cloves of garlic finely chopped
  • small grating of fresh Ginger (about a small thumbnail amount)
  • 2 Little Gem lettuces
  • For the garnish: Thinly sliced cucumber 
                                      Thinly sliced Spring onion
                                      Thinly sliced carrot (julienned)
                                     Handful of fresh chopped coriander
                                      Red chilli chopped finely

                                                                           

Hot Sauce:
  • 2 tbsp of Sriracha sauce ( Mine is from Wang Fung Hong)
  • 1 tbsp of malt vinegar
  • 1 tbsp Tomato ketchup
  •  1 tbsp light soy sauce 
  • sprinkle of chilli flakes ( put more if you want it hotter )
  • sprinkle of caster sugar
N.B If you find the sauce is too tangy, sometimes I add 1/2 tbsp Oyster sauce to this also.




Method:
  • In a wok or a frying pan start to fry off the spring onion, garlic, chilli and ginger for only a minute.
  • Add your pork mince and stir for a couple of minutes breaking up all clumps of the meat.
  • As your pork mince is starting to turn brown, add in your Chinese five spice and again, stir for a couple of minutes
  • Add in your soy sauce, stir and when your Pork is cooked, turn your heat down just to keep warm.
*  Assemble your Pork mince into the lettuce cups, garnish and serve with your sauce.







Oriental Quinoa salad with sticky Chicken for BBC Radio Leicester

July 7, 2015
Last week saw temepratures reaching to up to 35 degrees in some parts of the UK,maybe more Im not sure, that was on the Wednesday.  I knew I was on the radio with Ben for BBC Radio Leicester on the Friday so I knew I had to do something light. I did not want to be in and out the oven when the sun is blazing through.  
   So I thought I’d share a recipe that I did last year just by chance one day for lunch. It’s a salad thats just so refreshing and crunchy when the days are hot, very simple to make and lets face it with the words sticky chicken in it, its got to be a winner.

  Its chose to use Quinoa ( pronounced Keen-wah ) as its high in protein but also is a wheat alternative, so it will fill you up but not bloat you. Don’t be afraid of cooking it, its very simple.

  This Salad is a great way of introducing different grains into your children’s diet or even your own.  You can either Pan fry the chicken like I did or even marinate the chicken with the sauces and then pop onto the BBQ.

  You can hear me doing my recipe here with Ben and by the way, If you can’t see much Chicken left on some of the pictures, well, thats Ben’s fault.


Oriental quinoa salad with sticky Chicken:




Ingredients:
(Serves 2 approximately)

Chicken:

–  1 Chicken thigh for 2 people sliced into strips
–  1-2 tbsp the oil of your choice ( I used coconut oil, Lucy Bee )
–  1-2 cloves of Garlic depending on size
–  Thumbnail amount of grated fresh Ginger
–  1/4 Red chilli (without seeds) chopped finely
–  Tbsp light soy sauce ( Mine is from Wang Fung Hong in Leicester )
–  Tbsp Oyster sauce ( Wang Fung Hong )
–  Good pinch of caster sugar
–  good squeeze of lime juice
Salad:

–  A good handful of Quinoa cooked
–  Handful of sugar snap peas thinly sliced lengthways 
–  2 handfuls of bean sprouts
–  1 carrot thinly sliced ( julienned) 
–  1/4 of side of White cabbage thinly sliced
–  3 spring onions chopped
–  3-4 leaves of Pak choi sliced diagonally 
–  6 radishes round or breakfast sliced into thin rounds
–  few leaves of fresh coriander chopped
–  May need an extra spritz of lime to taste


Method:





*  Cook off Quinoa to packet instructions. Then rinse in a sieve under cold water and drain.

*  Slice chicken and fry off in a frying pan on a medium heat. Add Garlic, ginger and chilli and fry off for a couple of minutes.

*  Once Chicken is starting to brown, add your soy stir and cook for a minute or two.

*  Add your oyster sauce, stir and cook for another minute.

*  Sprinkle in your sugar, spritz of lime and let it cook on a low heat for another 3-4 minutes or until nice and brown and sticky.

* Whilst your chicken is cooking away, prepare your salad.

*  Add your cooked quinoa to the salad, add your Chicken, chopped coriander and then toss all together.

*   Taste to see if it needs extra lime or not. Then serve.






Chinese steamed Sea bass with Stir Fried Greens for Food Friday on BBC Leicester

January 20, 2015


One thing that I get asked a lot by people, especially Mums with children (Teenagers more) is how to create take away favourites at home.  If I am not mistaken, I do believe we are calling this a “Fake-away” .  I have always cooked Takeaway favourites at home particularly Chinese dishes for many reasons: 1, Healthier. 2, It’s being Frugal. 3, you know exactly what is in your food and 4, you can get the Children involved with you in preparing it.  I could go on. 
  So last Friday was my Slot for doing my regular Food Friday programme with Ben Jackson on BBC Radio Leicester.  I felt that I wanted to do a “Fake-away”dish that is super Healthy, Super quick and also fairly Cheap… Well it’s certainly cheaper than picking up the Phone and ordering a banquet! 
  It’s also January, you may want to loose a few pounds? Or just changing the way you eat? Get some more Fish into your Diet? It was Friday after all, so a healthier Fish Friday! 

   I felt I should share a dish I regularly cook for myself.  It has hardly any ingredients in it but is PACKED FULL of flavour. Plus this style of cooking is so easy to do and such a great interacting dish, by if you put this in the middle of the table, you can all get stuck in. It’s a great dish to do for an intimate dinner also where you just do not want to spend all night slaving over the stove, if you know what I mean! 
  Even though it may not look spectacular, it has been a real hit so far. Listen here to hear Myself showing Ben how to do this Quick, Simple, healthy dish.
  
By the way, Ben couldn’t wait to dive in as you can see by the pictures as I haven’t one with all the fish intact! Sorry! 

Chinese Steamed Sea bass with Stir fried Greens


Ingredients:

(For the Sea Bass)

–  1 whole Sea bass or Sea Bream
–  3 inch piece of Fresh Ginger Julienned (Sliced finely length ways)
–  5 spring Onions julienned (sliced Length ways)

(For the dressing)

–  2 Tbsp Light Soy Sauce (I used one specifically for Seafood) (I buy all my sauces from my local Chinese Supermarket Wang Fung Hong in Leicester)
–  2 Tbsp Dry Sherry ( I used Pedro Ximenex )
–  Juice of 1 clementine or half an Orange
–  2 Tbsp of Water

(For the Sir Fry Veg)

–  2 tsp Raw Organic Coconut oil ( I use Lucy Bee )or another oil you have but Coconut will add extra flavour
–  5-6 Leaves of Pak Choi
–  3 inch piece of cucumber Sliced length ways 
–  approximately 10 sugar snap peas Sliced Length ways
–  2 cloves of Garlic sliced (Chopped Roughly)
–  1/2 Red chilli Diced finely 
–  2 Tbsp Light Soy Sauce ( Wang fung Hong )
–  1 Tbsp Oyster Sauce ( Wang fung Hong)
–  2 Tbsp Water
– Pinch of caster Sugar

Method:

–  Preheat your Oven on a warming setting, about 100c

–  Take a Large Wok and fill with approximately 1/4 Litre of water and place a grid of some kind so you can place a plate on top or if you have a bamboo steamer…Even better! 

–  Turn the heat up high so your water will start to boil but not too Rapid.

–  Put in Half of your sliced Ginger and Spring onions into the cavity of the fish, score diagonal lines through the skin of the fish, about 4 but making sure you don’t go too deep.

–  Place the fish onto your Plate or Steamer and cover with a lid or in my case I used another Wok. Steam for about 10 minutes.

–  After 10 minutes place the rest of your Spring Onions and ginger on top and half of your dressing over the fish. Continue to stem for a further 5 minutes.

–  Once cooked and the flesh will just flake away, place into the oven on a large serving dish with the dressing, veg and juices to keep warm.

–  In the meantime Stir fry your veg in the Coconut oil and as the veg starts to cook down after a couple of minutes add your sauces, water and sugar.

–  Serve as it is on large dishes so people can dive in and you could also serve some Noodles and Boiled Rice if you wish.





Roast leftover Dish No 1 and the start of… Chinese New Year!

January 30, 2014

One thing I must mention regarding my Challenge Roast Pork dishes this week, is that I wasn’t going to buy anymore ingredients for any dishes.  Purely because it is even greater of a Challenge that way and to top it off… it’s the end of the month!  Such a tough month after Christmas, so even more the better to make your meals go further.  I was to purely use Only what was in my fridge and cupboards and of course the Pork! . Which, when you start to look, you have more than you think, well I did. That being in my fridge and of the leftover Pork! I started to wonder then, how I was going to eat this all! 

 I had many ideas buzzing around in my head that I could do, but one dish that I really fancied that night was a Stir fry with Noodles, great! So be it! 
  Now I cook ALOT of Chinese Food, believe me! But what is even better this week is that I can also combine this dish as an Add on or should I say, a “starter” for Chinese New year! Which kicks off tomorrow, January 31st (or tonight in some homes)!

 So this was the first leftover meal from my Roast Pork Shoulder. A quick, Cheap and tasty dish to eat anytime of the week. With an added ingredient that you may think is rather strange but worked perfectly. Which is the Pink Grapefruit.  I had some leftover and  I had previously used Orange with Duck, Lime with chicken, Lemon with prawns etc…So I had a go and I was thoroughly Impressed! I only used a little so not to overpower the flavours too much.
 I used to say I was one of those people that didn’t  like to mix fruit with savoury, just because I didn’t like pineapple on a Pizza! Now look at me! 


Roast Pork and Vegetable Stir Fry with Grapefruit:

Ingredients:
(Serves 2 approximately)

– 150 g Noodles (Dry)
– 3 cloves of Garlic finely chopped
– half an inch cube of Fresh Ginger finely chopped
– tbsp Light Soy *
– tbsp Chilli bean sauce ( slightly spicy, I used Lee Kum Kee) *
– tbsp Hoisin Sauce (Lee Kum Kee) *
– tbsp Oyster Sauce *
– tbsp Honey *
– tbsp Rapeseed oil or you could use Groundnut/Sunflower oil *
– tsp Dark soy ( for colour )
– Leftover roast pork
– Broccoli into small florets (pre-soak in a bowl with boiled water over for 5 mins)
– 1/2 a Carrot sliced thinly 

– Small handful of Snow Peas 
– 1/2 Onion sliced 
– 5-6 segments of pink grapefruit.



Mix the ingredients marked * in a bowl, as you would a marinade. Then add half of your Garlic and Ginger to it.

Add your leftover Roast Pork to this sauce to coat it.
Cook your Noodles as per packet instructions. Fire up your Wok with a dash of oil that you are using and start to stir fry your Onions and Carrots. Then add your pre soaked Broccoli, stir fry for another minute adding the rest of your Garlic and Ginger. 
You can then add your Pork to the veg, snow peas and then your Cooked Noodles. Finally add your dark soy for colour. If it is a little salty, add a little more honey or sugar to balance. You can always add water if you feel it is a little dry. Never add more oil.

Now you can add your Pink Grapefruit for the end result.



A Quick, Cheap and Tasty dish with your leftovers.