Category: Chinese fusion

Oriental Quinoa salad with sticky Chicken for BBC Radio Leicester

July 7, 2015
Last week saw temepratures reaching to up to 35 degrees in some parts of the UK,maybe more Im not sure, that was on the Wednesday.  I knew I was on the radio with Ben for BBC Radio Leicester on the Friday so I knew I had to do something light. I did not want to be in and out the oven when the sun is blazing through.  
   So I thought I’d share a recipe that I did last year just by chance one day for lunch. It’s a salad thats just so refreshing and crunchy when the days are hot, very simple to make and lets face it with the words sticky chicken in it, its got to be a winner.

  Its chose to use Quinoa ( pronounced Keen-wah ) as its high in protein but also is a wheat alternative, so it will fill you up but not bloat you. Don’t be afraid of cooking it, its very simple.

  This Salad is a great way of introducing different grains into your children’s diet or even your own.  You can either Pan fry the chicken like I did or even marinate the chicken with the sauces and then pop onto the BBQ.

  You can hear me doing my recipe here with Ben and by the way, If you can’t see much Chicken left on some of the pictures, well, thats Ben’s fault.


Oriental quinoa salad with sticky Chicken:




Ingredients:
(Serves 2 approximately)

Chicken:

–  1 Chicken thigh for 2 people sliced into strips
–  1-2 tbsp the oil of your choice ( I used coconut oil, Lucy Bee )
–  1-2 cloves of Garlic depending on size
–  Thumbnail amount of grated fresh Ginger
–  1/4 Red chilli (without seeds) chopped finely
–  Tbsp light soy sauce ( Mine is from Wang Fung Hong in Leicester )
–  Tbsp Oyster sauce ( Wang Fung Hong )
–  Good pinch of caster sugar
–  good squeeze of lime juice
Salad:

–  A good handful of Quinoa cooked
–  Handful of sugar snap peas thinly sliced lengthways 
–  2 handfuls of bean sprouts
–  1 carrot thinly sliced ( julienned) 
–  1/4 of side of White cabbage thinly sliced
–  3 spring onions chopped
–  3-4 leaves of Pak choi sliced diagonally 
–  6 radishes round or breakfast sliced into thin rounds
–  few leaves of fresh coriander chopped
–  May need an extra spritz of lime to taste


Method:





*  Cook off Quinoa to packet instructions. Then rinse in a sieve under cold water and drain.

*  Slice chicken and fry off in a frying pan on a medium heat. Add Garlic, ginger and chilli and fry off for a couple of minutes.

*  Once Chicken is starting to brown, add your soy stir and cook for a minute or two.

*  Add your oyster sauce, stir and cook for another minute.

*  Sprinkle in your sugar, spritz of lime and let it cook on a low heat for another 3-4 minutes or until nice and brown and sticky.

* Whilst your chicken is cooking away, prepare your salad.

*  Add your cooked quinoa to the salad, add your Chicken, chopped coriander and then toss all together.

*   Taste to see if it needs extra lime or not. Then serve.






Rich Beef Casserole (East Meets West)

October 30, 2014

Normally, at this time of year, this is this food I am always wanting and cooking, but as I begin to write this post apparently here in the Uk tomorrow for Halloween, it is going to be 20c! Well, I am going to post this anyway as soon enough, it will turn chilly! 

 
I still cannot believe, in some tiny way that this Casserole that I came up with months ago was the best I had ever made.  Yes, it was! I am hesitant to admit it as it involves the contents of Chinese sauces. But by the by, it still was the best I had ever made. 

   It was one of the first recipes I thought about doing when I was first produced with this Recipe development project for Lee Kum Kee.  I suppose it is because I remember Chef’s pairing Oysters with fillet steak and creating rich sauces with those oysters.  It was an acquired taste, but one that was around for a while.  Shockingly, years ago I worked with a chef who still thought he was in that era and was trying to recreate a recipe by using tinned Oysters to create a sauce for steak! Yak! 

    Anyway, I set to making this Beef Casserole and am pleased to say that it worked the first time. The lovely flavour of the Oyster sauce pairs beautifully with the Beef and along with that earthy taste of the Chestnut mushrooms and Soy bouncing off that, this was a delightful, rich Bowl of Beef casserole which I will always make now. It’s my little “rule breaking” dish that Im quite fond of! Sometimes maybe rules have to be broken, well… just a little.




Rich Beef Casserole:



Ingredients:

(Serves 4) Takes Approximately 3 hours

–  2 Tbsp of Rapeseed or Olive oil
–  Knob of Unsalted Butter–  400g Shin Beef/Casserole steak cut to 1 1/2 inch cubes
–  2 Tbsp of Plain flour to coat the Beef
–  Salt and cracked black pepper to season
–  1 onion sliced
–  2 Garlic Cloves bashed not chopped
–  1 Celery stick diced fine
–  2 Carrots Chopped Roughly into 1/2 inch pieces
–  1/2 Swede Chopped Roughly into 1/2 inch pieces
–  1 Beef stock cube (may need 2 depending on how intense your stock is) 
–  Small sprig of Thyme taken off stalks and chopped finely
–  2 Bay Leaves
– 1 Tbsp of Tomato Puree
–  250ml of  Chianti Red Wine
–  2-3 Tbsp of Lee Kum Kee Oyster Sauce
–  2 Tbsp of Lee Kum Kee Deluxe Soy Sauce

Method:

–  Preheat your Oven to 160c

–  Place your Chopped Beef onto a chopping board or plate and dry off all moisture with a Kitchen Towel.

–  Season the Beef and also coat with the flour.

–  In a Heavy Bottomed Casserole Pot heat 1 tbsp of oil until sizzling and start to add the Beef. Do not overcrowd as it will not Brown properly.

–  Once all Beef has browned, take out and place onto a plate. Heat the remanding oil into the same Pot and a knob of butter. When Sizzling add the Onions, Celery, carrots and swede and allow to brown also.

–  At this stage add the Beef back into the Pot, stir and add the Red wine. Pop in the Beef stock, Tomato Puree and herbs and Cover with Water. Bring to a simmer on the hob.

–  Place into the Hot Oven for 2 hours.

–  After the 2 Hours Add the Oyster Sauce and Soy Sauce, Stir and place back into the oven for another hour or until Meat and Vegetables are tender.

– At this stage, you may need to balance flavours, i.e if needs a little sugar or more Soy Sauce.

–  This dish is great served with Mashed potato or Boiled Rice.