Oriental Quinoa salad with sticky Chicken for BBC Radio Leicester
July 7, 2015
Last week saw temepratures reaching to up to 35 degrees in some parts of the UK,maybe more Im not sure, that was on the Wednesday. I knew I was on the radio with Ben for BBC Radio Leicester on the Friday so I knew I had to do something light. I did not want to be in and out the oven when the sun is blazing through.
So I thought I’d share a recipe that I did last year just by chance one day for lunch. It’s a salad thats just so refreshing and crunchy when the days are hot, very simple to make and lets face it with the words sticky chicken in it, its got to be a winner.
Its chose to use Quinoa ( pronounced Keen-wah ) as its high in protein but also is a wheat alternative, so it will fill you up but not bloat you. Don’t be afraid of cooking it, its very simple.
This Salad is a great way of introducing different grains into your children’s diet or even your own. You can either Pan fry the chicken like I did or even marinate the chicken with the sauces and then pop onto the BBQ.
You can hear me doing my recipe here with Ben and by the way, If you can’t see much Chicken left on some of the pictures, well, thats Ben’s fault.
Oriental quinoa salad with sticky Chicken:
(Serves 2 approximately)
– 1 Chicken thigh for 2 people sliced into strips
– 1-2 tbsp the oil of your choice ( I used coconut oil, Lucy Bee )
– 1-2 cloves of Garlic depending on size
– Thumbnail amount of grated fresh Ginger
– 1/4 Red chilli (without seeds) chopped finely
– Tbsp light soy sauce ( Mine is from Wang Fung Hong in Leicester )
– Tbsp Oyster sauce ( Wang Fung Hong )
– Good pinch of caster sugar
– good squeeze of lime juice
– A good handful of Quinoa cooked
– Handful of sugar snap peas thinly sliced lengthways
– 2 handfuls of bean sprouts
– 1 carrot thinly sliced ( julienned)
– 1/4 of side of White cabbage thinly sliced
– 3 spring onions chopped
– 3-4 leaves of Pak choi sliced diagonally
– 6 radishes round or breakfast sliced into thin rounds
– few leaves of fresh coriander chopped
– May need an extra spritz of lime to taste
* Cook off Quinoa to packet instructions. Then rinse in a sieve under cold water and drain.
* Slice chicken and fry off in a frying pan on a medium heat. Add Garlic, ginger and chilli and fry off for a couple of minutes.
* Once Chicken is starting to brown, add your soy stir and cook for a minute or two.
* Add your oyster sauce, stir and cook for another minute.
* Sprinkle in your sugar, spritz of lime and let it cook on a low heat for another 3-4 minutes or until nice and brown and sticky.
* Whilst your chicken is cooking away, prepare your salad.
* Add your cooked quinoa to the salad, add your Chicken, chopped coriander and then toss all together.