Category: Soy sauce

Prawn, veg and wild rice stir fry.

March 15, 2019

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So you’re itching for a takeaway this weekend but you either don’t want to spend that much money or maybe you just want to be healthy? When I created this for my regular slot on BBC Leicester, it had very popular interest. I was so pleased how many people loved it. This is my kind of food that I can just grab my wok, my chopsticks and Chinese bowls and cosy up on a chair and devour it with no guilt whatsoever. Not that I do when it comes to food!

Theres lots of flavour in this dish and crammed with veg. Another great thing you will like is if you cook and cool the rice the night before, you can whip this up in about 8 minutes, yes really.

This recipe can be tweaked a little to your taste, a lot of my recipes are, so if you don’t want say the chilli in it then take it out.

Hear me cooking it for Ben’s show on BBC Leicester by clicking this link.

Ingredients:

( Serves 2 )

  • 1 tbsp of raw coconut oil ( veg or sunflower if not )
  • 1 clove of garlic finely chopped
  • 1 thumbnail size amount of fresh ginger
  • 1 small carrot or half a large carrot sliced thinly ( Julienne )
  • 1/2 a red pepper sliced thinly
  • 1/2 a yellow pepper sliced thinly
  • a handful of sugar snap peas sliced thinly lengthways
  • a good handful of edamame beans (soya) frozen and defrosted
  • 2 large leaves of spring greens sliced ( or use any greens you can i.e pak choi, kale or chard)
  • 12 or more if you require of large prawns ( I used frozen cooked and then defrosted)
  • 150g of cooked wild basmati rice and cooled.
  • 1 tbsp light soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp chilli bean sauce ( widely available in Asian supermarkets ) More if you want more hotness to it.
  • a pinch of caster sugar.
  • 1 spring onion split in half and sliced thinly
  •  handful of fresh coriander chopped.

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Method:

  • Fire up your wok and add in your coconut oil, once evaporated and hot add in your peppers, after a minute add in the carrot and stir or toss around the wok.
  • Then add in your sugar snap peas and again cook for about another minute.
  • By this point pop in your garlic and ginger and allow to cook for a further minute.
  • Add in your edamame beans, then spring greens and toss around the wok.
  • Then pop in your prawns, stir and then add your sauces and sugar. Allow to cook down for a further minute.
  • Add your wild rice and cook for a couple of minutes allowing it to heat through again.
  • Finish off with your spring onions and coriander and serve into bowls.

 

NB*  If you have any left over, keep cold for the next day for lunch. Makes a great alternative to a boring sandwich.

 

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Jerk style chicken with peach and cucumber salsa

January 6, 2016
What is it with Diets in January? I like creating healthy recipes and eating them, don’t get me wrong but why is it that when as soon as New years Eve is out of the way, people seemed to have consumed so many calories over Christmas, they must be the size of Brazil by now! 
 I don’t actually eat that much over Christmas, maybe the wrong type of foods yes but never anymore than normal really. I can’t afford much more! I say eat in moderation, have a balanced diet. Plus that way you get a wide range of foods and with the added cheeky treat.

  So I thought my readers I’d share a recipe I did back in the summer of last year that isn’t super healthy but has a lot of benefits in it thats better than a Pork pie…Ooh any of that left?
  This Jamaican marinade has so many different versions all over the world, from Grandmas recipe that has been passed down the years in a Caribbean household to such as my recipe here which I have created. Some may argue it isn’t a true Jerk recipe but its one I have been doing for sometime now and it never fails to impress people. 
  With Jerk recipes, some are dry and some are wet. I have gone for the more wet and sticky version so be prepared as you wont be able to eat this elegantly.

    The many times I have done this dish, I’ve served it with wedges, sweet potato, rice and coleslaw, ( not all at once) however it was now time for a real fruity kick of a salsa and you can’t get more refreshing than this with the added cucumber. The coconut oil adds a real sheen and added class to it. You could even use fresh coconut in there, finely grated or sliced.
  A comforting dish still for January but with some added healthy Oomph as well.



Jerk style chicken with a peach and cucumber 
salsa:




Ingredients:
(Serves 3 people)
Chicken:
–    3 Chicken drumsticks, 3 thighs
  • 3 Garlic Cloves finely chopped
  • 1 Medium sized Red Chilli finely diced, more if you like it really spicy
  • Thumbnail size of Fresh Ginger grated
  • 2 tbsp Tomato Ketchup
  •   1 Tbsp Soy sauce 
  •   1 Tbsp Malt Vinegar
  •   2 Tbsp of good quality Jerk seasoning ( depending on how powerful the seasoning is)( I used Spice Kitchen’s) 
  •   Spritz of Lime
  •   Sprinkle of caster sugar
  •   1 tbsp of Rapeseed oil
Salsa:
  • 3 peaches Peeled and diced
  •   3 inch size of cucumber peeled,de-seeded and finely diced
  •   1/2 red pepper 
  •   Half a red chilli finely chopped and de-seeded
  •   Handful of fresh chopped coriander
  •   1 tsp- 1 tbsp of Coconut oil, depending on how much it 
  •     A good squeeze of fresh Lime juice ( no more than half )
  •   A good squeeze of Fresh Orange ( no more than a quarter of a large orange )



Method:
*  Place all marinade ingredients into a bowl and mix together
  • Make some score lines in your chicken and add to your marinade, working it into he chicken. Cover your bowl and leave in the fridge from 6 hours up to 24 hours if you can. (The longer the better)
  • Chop all ingredients for your salsa and set aside in the fridge
  • Pre-heat oven on 190c-200c
*  Check if your chicken looks a little dry, add a bit more of rapeseed oil, not too much as the chicken has skin on.
  • Pop your Chicken into the baking tray/dish of your choice and pop in the oven for 30 minutes or until all cooked through and sticky on top.
*  Serve with your Salsa and your ready.





Chinese steamed Sea bass with Stir Fried Greens for Food Friday on BBC Leicester

January 20, 2015


One thing that I get asked a lot by people, especially Mums with children (Teenagers more) is how to create take away favourites at home.  If I am not mistaken, I do believe we are calling this a “Fake-away” .  I have always cooked Takeaway favourites at home particularly Chinese dishes for many reasons: 1, Healthier. 2, It’s being Frugal. 3, you know exactly what is in your food and 4, you can get the Children involved with you in preparing it.  I could go on. 
  So last Friday was my Slot for doing my regular Food Friday programme with Ben Jackson on BBC Radio Leicester.  I felt that I wanted to do a “Fake-away”dish that is super Healthy, Super quick and also fairly Cheap… Well it’s certainly cheaper than picking up the Phone and ordering a banquet! 
  It’s also January, you may want to loose a few pounds? Or just changing the way you eat? Get some more Fish into your Diet? It was Friday after all, so a healthier Fish Friday! 

   I felt I should share a dish I regularly cook for myself.  It has hardly any ingredients in it but is PACKED FULL of flavour. Plus this style of cooking is so easy to do and such a great interacting dish, by if you put this in the middle of the table, you can all get stuck in. It’s a great dish to do for an intimate dinner also where you just do not want to spend all night slaving over the stove, if you know what I mean! 
  Even though it may not look spectacular, it has been a real hit so far. Listen here to hear Myself showing Ben how to do this Quick, Simple, healthy dish.
  
By the way, Ben couldn’t wait to dive in as you can see by the pictures as I haven’t one with all the fish intact! Sorry! 

Chinese Steamed Sea bass with Stir fried Greens


Ingredients:

(For the Sea Bass)

–  1 whole Sea bass or Sea Bream
–  3 inch piece of Fresh Ginger Julienned (Sliced finely length ways)
–  5 spring Onions julienned (sliced Length ways)

(For the dressing)

–  2 Tbsp Light Soy Sauce (I used one specifically for Seafood) (I buy all my sauces from my local Chinese Supermarket Wang Fung Hong in Leicester)
–  2 Tbsp Dry Sherry ( I used Pedro Ximenex )
–  Juice of 1 clementine or half an Orange
–  2 Tbsp of Water

(For the Sir Fry Veg)

–  2 tsp Raw Organic Coconut oil ( I use Lucy Bee )or another oil you have but Coconut will add extra flavour
–  5-6 Leaves of Pak Choi
–  3 inch piece of cucumber Sliced length ways 
–  approximately 10 sugar snap peas Sliced Length ways
–  2 cloves of Garlic sliced (Chopped Roughly)
–  1/2 Red chilli Diced finely 
–  2 Tbsp Light Soy Sauce ( Wang fung Hong )
–  1 Tbsp Oyster Sauce ( Wang fung Hong)
–  2 Tbsp Water
– Pinch of caster Sugar

Method:

–  Preheat your Oven on a warming setting, about 100c

–  Take a Large Wok and fill with approximately 1/4 Litre of water and place a grid of some kind so you can place a plate on top or if you have a bamboo steamer…Even better! 

–  Turn the heat up high so your water will start to boil but not too Rapid.

–  Put in Half of your sliced Ginger and Spring onions into the cavity of the fish, score diagonal lines through the skin of the fish, about 4 but making sure you don’t go too deep.

–  Place the fish onto your Plate or Steamer and cover with a lid or in my case I used another Wok. Steam for about 10 minutes.

–  After 10 minutes place the rest of your Spring Onions and ginger on top and half of your dressing over the fish. Continue to stem for a further 5 minutes.

–  Once cooked and the flesh will just flake away, place into the oven on a large serving dish with the dressing, veg and juices to keep warm.

–  In the meantime Stir fry your veg in the Coconut oil and as the veg starts to cook down after a couple of minutes add your sauces, water and sugar.

–  Serve as it is on large dishes so people can dive in and you could also serve some Noodles and Boiled Rice if you wish.





French Onion Soup (East meets West) style

October 16, 2014



When I was given the details for this Development Project for Lee Kum Kee, I thought of this recipe first, not sure how? Just I suppose I think that way and wanted to start with something fairly simple.  I believe I thought of a way in which the earthiness of the Oyster sauce and soy would work together well in which a traditional French soup has that strong  flavour.  I wanted this to be Sweet, yet powerful. 
   I would like to add that this Soup may look like you can eat tonnes of it, but do believe me, with all the flavours and Croutons, it is very filling!  This is why I feel this recipe goes to 4 people. 
  I imagine coming home from a cold hard day, need to use up an old, slightly crusty baguette and a bit of cheese in the fridge…Get that bubbling away while you’re in the bath and Bloody great stuff!  You’ve got yourself a filling, slightly different soup/meal.




French Onion Soup with Giant Garlic Cheese Croutons:



Ingredients:

(Serves 4) 

Soup:

–  3 onions sliced
–  1 Tbsp of Rapeseed or Olive oil
–  A good Knob of Unsalted Butter (40g)
–  Pinch of Caster Sugar
–  1 Heaped Tbsp of Plain Flour
–  150 ml of dry white wine
–  0.75 litres of Beef stock (1 1/2 cubes)
–  1 Bay Leaf
–  A very Small Sprig of Fresh Thyme
–  Cracked Black Pepper
–  2 heaped Tbsp of Lee Kum Kee Oyster sauce 
–  1 Tbsp of Lee Kum Kee Double deluxe Soy Sauce
–  Fresh Parsley chopped to serve

Giant Croutons:

–  A day old Baguette
–  2 Garlic Cloves
–  Grated Extra Mature Cheddar Cheese Or Gruyere 


Method:

–  In a Large Saucepan, (Heavy bottomed if possible) fry off the sliced onions in butter 
and add the glug of oil to Soften over a low to medium heat.

–  Once the Onions have softened, Add the Sugar to help the onions Caramelise.

–  When the Onions are more Sticky and golden in colour then add your flour and coat.

–  Then add the White Wine, Beef Stock, Bay Leaf, Sprig of Thyme and some Cracked Black Pepper. Partially Cover and Simmer for about 20 minutes. Checking in between if you need to top up with a little extra water.

–  After 20 minutes add the Oyster Sauce and Soy sauce and repeat for a further 20 minutes.

– Just before the Soup is ready, preheat your Oven to 180c. Place some sliced Baguettes into the hot oven for about 3 minutes. Take out. Rub some fresh garlic clove onto the bread. Cover with grated cheese and cook for a further 3 mins or until melted.

– Serve the soup with chopped fresh parsley and the Giant Croutons.

*Note* –  This Soup should Taste Sweet yet Earthy and deep from the Oyster sauce, beef stock and Soy sauce.  If it needs Salt, add extra Soy sauce. You can always add a little more   sugar also if you want it sweeter.