Category: Autumn recipes

Roast Autumnal salad

October 23, 2017

 

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It’s very easy to grab our favourite comfort foods at this time of year as the weather starts to change but we need to also keep eating something thats going to be good for us. Don’t get me wrong, it’s lovely to be having soups and stews but we still require something light.

This Autumnal warm salad will boost that vitamin c needed. It is super easy and looks great and colourful. You can also put some squashes in there including using up Pumpkin if you like, which is perfect for this time of year.

Those earthy flavours just burst out into this salad pairing perfectly with the honey, fennel and goats cheese. This mixture could even go onto a puff pastry tart or a great pizza topping.

This recipe is for my regular cooking slot on BBC Radio Leicester. Ady Dayman filled in for Ben Jackson who I usually do the show with. I have to admit though, I have felt shocking over the past couple of days. I have been really ill, even as I write this so the recording isn’t usually as thorough as it normally is. I do apologise! However I could’nt let my listeners down and plodded on through as I enjoy doing the show much. More reason why I did this dish really so I could try and boost my immune system!

Click here to hear the recording.

Roast Autumnal salad of beetroot, carrots, goats cheese, honey and fennel:

 

Ingredients:

(Serves 2)

Roasted vegetables:

  • Roughly 2 tbsp of rapeseed oil.
  • A good handful of fresh beetroot 3-4 good size peeled and chopped into chunks ready for roasting.
  • 3 good size carrots peeled and sliced into chunks for roasting also.
  • 2 red onions chopped into chunks.
  •  Sprinkle of salt and cracked black pepper to season.
  • 1 tbsp honey ( I used local Leicestershire honey )
  • a good sprig of lemon thyme, thyme and oregano ( If you can’t get lemon thyme, use a little lemon in there )

At the end of roasting add :

  • Handful of fennel fronds/tops chopped loosely
  • chopped chives
  •  2 handfuls of your choice of greens for the salad.  I used mizuna in mine, but you can use any peppery salad such as rocket, watercress or even Spinach.
  • 100-150 grams of goats cheese crumbled
  • Any oil and honey left in the roasting dish. Use to drizzle over the salad.

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Method 

  •  Preheat oven to 180c.
  • Par boil carrots for 5 minutes, just to soften them slightly.
  • Roast Beetroot for 10- 15 minutes in Rapeseed oil
  • Then add in your carrots and roast for a further 5-10 minutes.
  • Then pop in your Red onion and herbs. At this point add more oil if needed and coat all vegetables in honey.
  • Place back into the oven and roast for a further 10 minutes or until vegetables are cooked. I like to have my beetroot still having a little bite as it tastes more earthy.
  • Once out of the oven , add fennel and chives to the mixture. Sprinkle in the goats cheese.
  • Place on top of your leaves or toss together. Add any oil and honey from the roasting tin and more goats cheese if you wish.

 

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Linguine with sausage meatballs and chard

October 2, 2017

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This seasonal pasta dish will be on the table in under 20 mins. A great dish for this weekend if you have guests coming over. It has a velvety sauce that will wow your guests but it’s not too filling. It’s also great for a quick midweek meal when you have a couple of sausages left in the fridge.

It can be adapted if you can’t get the lovely seasonal chard either to spring greens or cavolo nero ( dark kale ). Maybe a friend who has an allotment or veggie patch will gladly give you some.

I think sometimes chard can be pushed aside slightly. Many people I speak to shy away from it as they aren’t sure how to use it. It sometimes can confuse people with its large leaves and stems. I personally love the veg and feel it should be showcased more. It’s beautiful colours are a delight to look at. Especially as we are in Autumn now. Mine are still growing well in the kitchen garden, some have bolted as I want them to go to seed but the others are fine.

I may even grow some more over the coming months.

Listen here where you can hear me cooking this super simple, quick and inexpensive recipe for Ben Jackson on BBC Radio Leicester.

 

Linguine with sausage meatballs and chard:

 

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Ingredients:

(Serves 2)

Sausage Meatballs:

  • 3-4 pork sausages ( Meat taken out of the skins )
  • A small handful of fennel fronds/tops chopped
  • A sprig of sage chopped ( 4 leaves )
  • Salt and cracked black pepper to season

Pasta:

  • 200g, linguine ( I used dry )
  • Good glug of Rapeseed oil ( I use cold pressed )
  • 1 medium sized red onion diced
  • 1 large clove of garlic chopped, use 2 if very small
  • 4-5 chestnut mushrooms sliced
  • A good pinch of chilli flakes or you can use fresh.
  • 2 large handfuls chard chopped roughly, stalks a little smaller. If you can’t get chard, use spring greens or cavolo nero.
  • 1/4 gel pot of chicken stock
  • 2 ladles hot water from the pasta
  • Slug double cream
  • fresh parmesan grated

 

 

Method: 

  • Cook linguine to packet instructions
  • Mix together the sausage meat, herbs and seasoning and create small meatballs. This will make roughly 16 small sized ones.
  • Whilst that is cooking, fry of the onion in rapeseed oil on a medium heat for a minute, then add in the mushrooms. You may need to add a little more rapeseed oil.
  • After a couple of minutes bring your mixture to the sides of the frying pan.
  • Add in your meatballs into the middle and cook for a couple of minutes, stirring as you go.
  • After a couple of minutes, add in the garlic and toss all together.

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  • When the meatballs are starting to brown slightly, pop in the chard.
  • As it cooks down, add in your chilli flakes and chicken stock.
  • Add in the water from the pasta and reduce down for a minute or two.

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  • Drain off your pasta, keep some water if you feel you need to add a little more.
  • Add a slug of double cream and a little grated parmesan

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  • Add your pasta to the sauce using tongs or a spaghetti spoon so you don’t add too much at once. Fold the velvety sauce through the pasta.
  • Serve into large pasta bowls and add a sprinkle of grated fresh parmesan.

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Pumpkin risotto with pearl barley, leeks and bacon topped with crispy kale

November 12, 2015



 

An Autumnal risotto that is a lovely alternative recipe for when you want to do something a little more sophisticated but yet its still a great frugal “fridge raid” recipe.
 Risottos are a great way of using up what veg you need to. Plus with this dish you are using up any Pumpkin you may still have lying around as many just get thrown away or not bought at all throughout their season. Many just used for decoration. 
  You can even get the children involved in helping squeezing out all the orange coloured flesh.
 Use the Seeds by roasting them in the oven as a tasty snack and if you have any Risotto leftover, make Arancini the next day.
  Leeks and Kale are also in season at this time of year so if you like to cook along with them like me, this is the perfect dish for you.

 I did this recipe first for BBC Radio Leicester on my regular cooking slot for Ben Jackson’s show.  However this time, Ed Stagg was filling in for him. You can hear me showing Ed here how to make it.

 It was so popular, I decided to then do it for my weekly column.




Pumpkin risotto with pearl barley, leeks and bacon topped with crispy kale:







Ingredients:

1-2 tbsp Rapeseed oil
2-3 handfuls of Carnaroli risotto rice
a good splash of dry white wine
a handful of pearl barley cooked in a little chicken stock 
1 clove of garlic finely chopped
1 medium sized onion diced finely
1/4 leek sliced
1/4 small farmed pumpkin peeled and diced. Plus use some of the flesh inside to squeeze out the orange juice. ( I bought mine from a local Farm called Cattow’s Farm)
800ml homemade chicken stock or 1 gel pot chicken stock to 800ml water, can use veg stock if keeping vegetarian
2 rashers of smoked bacon sliced
Few gratings of parmesan cheese ( parmigiano reggiano )
handful of unsalted butter cold and diced
cracked black pepper to season 

Crispy Kale: 

A few handfuls of Curly kale
2 tbsp rapeseed oil
sprinkle of sea salt to season and sugar


Method:


*  Cook off pearl barley to packet instructions.

*  Sweat off chopped onion in a pan and cook until starting to go translucent 

*  Add garlic, stir and then pop in your rice. Stir but not too much.Then de glaze your pan with wine.Cook until starting to reduce.

*  Add in hot Chicken stock then ladle by ladle for about 10 minutes, not allowing to stick, but not string too much as this will make the rice glutinous

*  pop in your Kale in the oven on 200c or 190 fan for 5 minutes.

*  Add in your chopped pumpkin to the risotto and cook for further 5 minutes, then add your leek and cook for a further 3 minutes.

*  Fry off your bacon in a separate pan till it goes crispy on the edges

*  Then add in your cooked pearl barley and stir only a little. Here you can squeeze the inside bright coloured flesh into the risotto to make an orange colour

*  Add your butter to the risotto, plus a little parmesan and cracked black pepper,  turn the heat off and cover with a lid.


*  Serve in large bowls, top with the bacon, then kale and a snow of parmesan.








Spicy pork and pumpkin pie

November 11, 2015

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So I’ve decided to post this recipe I did for my weekly column as it was a real winner on Halloween and there are still Pumpkins around. However you can still make it at any time, You could even substitute the Pumpkin for Butternut squash.

Here is what I wrote:-

Halloween is upon us so I wanted to show you a great dish that is hassle free for you if you are having a party.
Every Halloween when I have a party I want to be able to spend time with my guests and not be in the kitchen all day making fiddly buffet food.  I think sometimes one can feel a little pressured to be able to make an edible “Brain” or witches fingers.
So today I have done a recipe that still has a halloween theme by using pumpkin, its quick, simple and very tasty for your guests.
I’ve used Pork mince in this as 1, its economical so will stretch further for any unexpected guests for you and 2, it goes really well against the Pumpkin however you could use Beef mince or lamb if you don’t eat Pork.
Another point to make is that I was using leftover mashed potato from the day before, another time saver.
Serve this up in bowls to your guests and it will leave them spooked of how good it is.

Ingredients:

Pumpkin and potato mash:

Leftover Mashed potato, (enough to fit your dish you are using, there was about 4 potatoes worth left in mine)
1 small pumpkin chopped into chunks ( I bought mine from a local farm called Cattow’s Farm)
knob of butter
salt and pepper to season
1/2 tsp ground nutmeg

Pork pie mixture:

500g pork mince
1-2 tbsp of rapeseed oil
1 onion diced finely
1/2 leek thinly sliced
2 cloves of garlic finely chopped
A thumbnail size of fresh ginger grated
1-2 green chilli’s finely chopped
3 tbsp of mild curry powder or madras, whatever heat you like it.
1/4 400g tin of chopped tomatoes
4 small chopped fresh tomatoes
Salt and cracked black pepper to season
handful of frozen spinach defrosted and drained
handful of frozen petit pois peas defrosted and drained
few sprigs of fresh chopped coriander to finish

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Method:

 

–  Preheat oven to 180-200c depending if fan oven or not.

 

In boiling water, cook your pumpkin until soft. Mash with a hand potato masher, pop in your butter, nutmeg and seasoning then stir in the potato mash together. Leave aside.

Fry off your onion for a couple of minutes until starting to soften.
Add your leek and cook for a couple of minutes also. Add your garlic, chilli, ginger and curry powder and stir.

Add in your pork mince and continue to cook until the pork mince is almost all cooked through. Pop in the tomatoes and cook for 2 minutes.

Add in your peas and spinach, stir, take off the heat and pop to one side.

In an oven proof dish of your choice put in your Pork mixture, level off and sprinkle with fresh coriander.Top with your Pumpkin mash and place in the oven for 20-30 minutes or until crispy and brown on top.

 

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Red thai broth with king prawns and noodles

October 28, 2015
When you are under the weather, or you don’t have much energy to make anything, this is the perfect meal for you. However you do need to be able to take on a little spiciness with this one.
With this recipe, you’ll be able to have something homemade and with those classic thai flavours in there it will fight against a cold.  Im no Doctor, obviously, but when I’m ill a broth always fixes me. It’s so nice to have, its like a warm hug.

 I’ve made this recipe even easier with a little cheats way of using a ready made paste just to be less time consuming. You can even shred cooked chicken through instead of using prawns.

  This spicy bowl of goodness is even great just on a cold evening to warm up your cockles. So get slurping those noodles with chopsticks so you have the lovely broth to look forward to at the bottom.

  
Red thai broth with king prawns and noodles:






Ingredients:
(Serves 2)
  • 4 spring onions ( white ends chopped, green ends sliced diagonally )
  • A thumbnail size piece of fresh ginger finely diced
  • 1 garlic clove finely diced
  • 1 tbsp rapeseed oil
  • 1 level tbsp thai red curry paste ( I bought mine from Wang Fung Hong in Leicester )
  • 800ml of homemade Chicken stock or 1 chicken gel stock pot in 800ml water
  • approximately 14 Frozen raw King prawns, defrosted
  • 75g Rice noodles ( cooked to packet instructions )(From Wang Fung Hong )
  • 1 tsp of coconut cream
  • a few leaves of pak choi sliced lengthways 
  • a good handful of bean sprouts ( Wang Fung Hong )
  • A handful of fresh coriander chopped

Method:
  • Fry off the white end tips of the spring onions for a minute, add the garlic and ginger, stir and cook for a further minute. 
  • Add your paste and then add a little water to allow not to stick and stir. Add the stock and bring to the boil and cook for 10 minutes.
  •   Turn down your heat a little and add in your prawns. Cook for 4 minutes. 
  •   Then turn your heat back up a little and add in your pak choi and noodles and cook for a further 2 minutes. 
  •   Add in your bean sprouts and green ends of your spring onions and cook for a further minute. 
–  Serve into bowls and sprinkle with chopped coriander.