Category: Chicken Stock

Warm pearl barley salad with courgettes, leeks, herbs and chicken.

September 26, 2017

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Even though Autumn has now arrived and we saw the equinox appear on Friday, we are still in that “in-between stage” as I call it certainly food wise.

I cooked this recipe on my regular BBC Radio Leicester slot with Ben Jackson a couple of weeks ago. I came up with the recipe because we are still having lovely bouts of sunshine and like in my garden, I am still harvesting the last of the summer vegetables. I still have Courgettes, baby leeks, carrots, beans, lots of herbs and many more to list. Great for me to create even more recipes with in the next few weeks.

I feel at this time of year we are in the middle of wanting comfort food but maybe somedays you still want food that is quick to prepare, healthy and feels light when eating.

This is a great recipe also for using up leftover Roast chicken. So if you usually have chicken for a Sunday Roast, or in midweek then this is a perfect meal to come up with after. I also wanted to showcase how to use pearl barley in a different way rather that just in stews/casseroles and highlight the lovely herbs in this dish. Pearl barley is inexpensive and you don’t need to use a lot of it.

 

Click here to hear me with Ben Jackson on BBC Radio Leicester showing you just how quick and simple this meal is to prepare.

 

 

Warm pearl barley salad with courgettes, leeks and chicken. 

 

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Ingredients:

  • 75g of cooked pearl barley , I cooked mine in a little chicken stock and seasoned with cracked black pepper and sea salt once cooked.
  • 2 tbsps of rapeseed Oil.
  • 2 knobs of unsalted butter.
  • 1 1/2 – 2 Courgettes sliced to the thickness of a one pound coin.
  • 2 baby leeks or 1 small leek finely sliced.
  • 1 large spring onions or 2 small sized ones finely sliced.
  • 2 cloves of garlic roughly chopped .
  • Approximately 100g of leftover roast chicken, shredded. ( I used chicken thighs and cooked mine in rapeseed oil with garlic, lemon thyme, oregano, sage, dill and fennel. Plus seasoned. I also added a few slices of lemon.)
  • A good handful of fresh herbs such as dill, fennel fronds, fennel pollen and mint finely chopped.
  •   A few Squeezes of fresh lemon.
  • Sea salt and cracked black pepper to season.
  • If you want to keep this recipe vegetarian then simply leave out the chicken and chicken stock.

 

Method:

  • Fry off your courgettes for a couple of minutes in rapeseed oil.
  •  Add in your garlic and stir. Then pop in your leeks and cook for a further minute. Again stirring or tossing around the pan allowing your garlic not to stick or burn.
  • Add the white parts of your spring onion, stir and then add in your butter. Cook for a further minute.
  • By now the courgettes will be cooked and glossy with the butter. Season with cracked black pepper and a pinch of sea salt .
  • Add to this mixture your green part of the spring onions and take off the heat.
  • Sprinkle in your fresh herbs but save some dill and fennel fronds for serving.
  • Pour your mixture into a bowl, add to this then your shredded chicken and pearl barley, Squeeze a little fresh lemon into the mix and give it a good stir.
  • Serve into large bowls, add the remaining dill and fennel on top and a little extra squeeze of lemon ( if you like it extra zingy ).
  • You can serve this on its own or with some toasted bread ( a batard type ).  Use the same frying pan to lightly toast your bread if you do and it will give it wonderful flavour.

 

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Pumpkin risotto with pearl barley, leeks and bacon topped with crispy kale

November 12, 2015



 

An Autumnal risotto that is a lovely alternative recipe for when you want to do something a little more sophisticated but yet its still a great frugal “fridge raid” recipe.
 Risottos are a great way of using up what veg you need to. Plus with this dish you are using up any Pumpkin you may still have lying around as many just get thrown away or not bought at all throughout their season. Many just used for decoration. 
  You can even get the children involved in helping squeezing out all the orange coloured flesh.
 Use the Seeds by roasting them in the oven as a tasty snack and if you have any Risotto leftover, make Arancini the next day.
  Leeks and Kale are also in season at this time of year so if you like to cook along with them like me, this is the perfect dish for you.

 I did this recipe first for BBC Radio Leicester on my regular cooking slot for Ben Jackson’s show.  However this time, Ed Stagg was filling in for him. You can hear me showing Ed here how to make it.

 It was so popular, I decided to then do it for my weekly column.




Pumpkin risotto with pearl barley, leeks and bacon topped with crispy kale:







Ingredients:

1-2 tbsp Rapeseed oil
2-3 handfuls of Carnaroli risotto rice
a good splash of dry white wine
a handful of pearl barley cooked in a little chicken stock 
1 clove of garlic finely chopped
1 medium sized onion diced finely
1/4 leek sliced
1/4 small farmed pumpkin peeled and diced. Plus use some of the flesh inside to squeeze out the orange juice. ( I bought mine from a local Farm called Cattow’s Farm)
800ml homemade chicken stock or 1 gel pot chicken stock to 800ml water, can use veg stock if keeping vegetarian
2 rashers of smoked bacon sliced
Few gratings of parmesan cheese ( parmigiano reggiano )
handful of unsalted butter cold and diced
cracked black pepper to season 

Crispy Kale: 

A few handfuls of Curly kale
2 tbsp rapeseed oil
sprinkle of sea salt to season and sugar


Method:


*  Cook off pearl barley to packet instructions.

*  Sweat off chopped onion in a pan and cook until starting to go translucent 

*  Add garlic, stir and then pop in your rice. Stir but not too much.Then de glaze your pan with wine.Cook until starting to reduce.

*  Add in hot Chicken stock then ladle by ladle for about 10 minutes, not allowing to stick, but not string too much as this will make the rice glutinous

*  pop in your Kale in the oven on 200c or 190 fan for 5 minutes.

*  Add in your chopped pumpkin to the risotto and cook for further 5 minutes, then add your leek and cook for a further 3 minutes.

*  Fry off your bacon in a separate pan till it goes crispy on the edges

*  Then add in your cooked pearl barley and stir only a little. Here you can squeeze the inside bright coloured flesh into the risotto to make an orange colour

*  Add your butter to the risotto, plus a little parmesan and cracked black pepper,  turn the heat off and cover with a lid.


*  Serve in large bowls, top with the bacon, then kale and a snow of parmesan.








Orzo with bacon, broad beans and peas

August 18, 2015

I actually wrote this Recipe for my column ” Quick bite” in the Leicester mercury about 6 weeks ago when Broad Beans and peas were at the peak of their season but Ive decided to share this now still as I love this dish and regular make it. 

  Peas are still around at the moment ( August ) and you should still find some Broad beans as they sometimes can go on till September. If for some reason you can’t get them now, Courgettes will be a good substitute.


 Here is what I wrote before:

Broad beans and Peas are in the height of their season at the moment so I wanted to show you a different way of cooking these lovely pulses.
  Broad beans and peas as baby first pickings, like I had, should be enjoyed for their flavour so you shouldn’t by any means over cook them. Im growing both in my kitchen Garden, so if you are too, this is even more fantastic.
  Ive teamed them up in this recipe with Orzo which is a great little pasta shape, sometimes confused for being a grain almost like rice.  I use this quite a lot in cooking as its light, very quick to prepare and most things will go with it. Plus, it’s great to have as a salad the next day for lunch. 
  Ive also teamed these seasonal beauties with some added bacon, one for colour and the saltiness it gives will bounce off the sweetness of the peas.
  I also find that this dish is very refreshing so you won’t feel heavy after it.
  So if you’re unsure of a way to cook broad beans and you’re not quite sure wether you like them, have an abundance of fresh peas or even if you have a packet of orzo in your cupboard gathering dust, do this recipe now.






Orzo with bacon, broad beans and peas:
Ingredients:
(Serves 2 approximately for a light lunch)
  • 3 handfuls of Orzo ( you won’t need a lot, it goes a long way )
  •   2 cloves of garlic finely chopped
  •   2 rashers of bacon thinly sliced
  •   2-3 spring onions chopped
  •   8-10 seasonal (British) Broad beans podded (I double podded half )
  •   A good handful of seasonal (British) fresh peas podded
  •   Small amount of Chicken stock (100-150ml) just to taste
  •   Small handful of flat leaf parsley chopped
  •   Pea shoots to finish if you have them and even you can use Broad bean shoots in this too
  •   A good few turns on the pepper mill for some Cracked Black pepper to season
Method:
  • Cook Orzo to packet instructions ( normally only takes 5-6 minutes )
  • Fry off the Bacon for a couple of minutes till its starts to crisp and turn a golden colour.
  • Add your Garlic and Spring onions, cook and stir for about another minute.
  • Pop in your fresh broad beans and peas and cook for a bout a minute or two, not allowing your garlic to burn.
  • Add your chicken stock, stir, reduce down after a minute or two and then add your parsley and seasoning.


*  Make a final stir, taste, add your shoots if you have them, serve and dive in there.

Spring Lamb Stew with Vegetables and Pearl Barley

April 14, 2015


Last thing you need on a Sunday is to have yourself slaving over a Hot Stove cooking a Large Roast Dinner. Especially now the weather is beginning to become slightly warmer.
    In this recipe, yes it does take some time, however, it is all in one pot as you can leave it to carry on with your Planned activities. Of course, it isn’t just a recipe specifically for Sunday’s but I chose this as an easier option for you.

  This Recipe is Light, Fresh and Easy to do.  You don’t want to overpower this either with bold flavours as you want to capture that Lovely Spring taste of the Lamb, the Sweetness of those Peas popping away in your mouth and a favourite of mine…The Pearl Barley being velvety along the stew’s juices.  

  I have used stewing Lamb in this as the bones will give the extra flavour you need.  I personally like to pick up the Bones with my Hands and get every last Morsel I can Find.
  A dish like this  is always a great winner for me when you can pop it down as a talking point on the dinner table, tuck in and not to forget, there is a MUST for some Crispy Bread to mop up those last bits that have been sitting patiently at the bottom of your bowl. 

  This Recipe capture’s seasonality at its best, It can be done quite inexpensively and will have you craving for more. 




Spring Lamb Stew with Vegetables and Pearl Barley:

Ingredients:
(Serves 4-6 people depending on size of Lamb pieces you buy)

–   1 Kg Of British Stewing Lamb (approximately 8 pieces) You could use Neck of Lamb also
–  1 Tbsp of Rapeseed Oil 
–  A Splash of Dry White Wine
–  2 Onions Roughly Chopped
–  2 Large Garlic Cloves finely Diced
–   3 Tbsp’s Tomato Puree
–  Homemade Chicken stock or 1 Stock pot (Knorr) to every 4 pieces of Lamb you have 
–  A good handful of Chantennay Carrots ( 200g roughly) Halved lengthways 
–  100g Pearl Barley cooked before hand in a little Chicken stock
–  4 medium potatoes diced into cubes of 6. I used Shannon but any will do.Could even use new season Baby ones.
–  1 Large Leek sliced a centimetre thick.
–  5-6 Spring onions Sliced into 4  
–  Small Sprig of Rosemary chopped finely 
–  100g of Petit Pois
–  A few sprigs of Fresh Mint chopped finely
–  A couple of Fresh Flat Leaf Parsley chopped finely 
–  Salt and Pepper to season




Method:

*  Take your Lamb Pieces and pat dry with Kitchen Paper. Season Your Lamb with Salt and pepper if required.

*  In a Heavy bottomed Casserole Dish/Large Saucepan heat up the Rapeseed oil and start to sear of the Lamb just till browned on the outside. Placing each pieces of Lamb into a separate dish once browned on the outside.

*  Fry off your Chopped Onions for a minute or two.

*  Add your splash of White wine to de glaze your large saucepan( allow juices to come away)  Add Your Lamb, Chicken Stock and 2 Tbsp’s of Tomato puree. Cover with water covering everything. 

*  Simmer away for 1/1/2 – 2 hrs adding water when needed.

*  Cook your Pearl Barley to packet instructions with a little chicken stock added and leave to one side.

*  After 2 hours or when the Lamb is starting to soften and theres about 30 mins to go. Then add your Carrots, Garlic and Rosemary.

*  Then pop in your potatoes after another 5 minutes.

*  When your carrots are starting to soften, add your Leeks, rest of your tomato puree and the  Cooked Pearl Barley.

* After another 5 minutes add your Spring Onions and Petit Pois. Only cook for a further 2-3 minutes

*  By now the lamb should be falling off the bones and the veg all cooked. Now Finish with your Chopped Fresh Mint and Parsley

*  Finally, Serve into Bowls with Crusty Bread 








  







Going "WILD" For Wild Garlic

May 28, 2014

Last year when the lovely season of the Wild Garlic came upon us, I didn’t actually find any until, sadly, the end of the season.  I tried my best with what I did find but it had grown a bit too far on and the true flavour wasn’t there anymore.
  However, this year I found a great spot, practically on my doorstep! I was thrilled as you can imagine.
  However it has come to that time of the year where it has either gone, grown too big or has overgrown weeds over it.  I almost feel quite sad as there’s so much you can do with Wild Garlic, I absolutely LOVE its unique flavour and the prettiness of the flower buds. So now it is fizzling away till next year, if you can get hold of some still around. Do try a pesto with it. It will keep in the fridge for a few weeks at least, or even do a pickle/vinegar?
  I realise that many people will have done this with Wild garlic and rightly so as we do it with other leftover herbs, so why not this? 
  Here is just a couple of things that I did with mine this year.  I do plan another recipe if my last batch lasts! 

Wild Garlic Pistachio Pesto:
(Makes 1 small Jar):

One thing I must add about this recipe is that pretty much whenever I do pestos’s I always like to use either pistachios or cashew nuts rather than Pine nuts. I find the pine nuts are more bitter, but that’s just my preference.

Ingredients:

(These ingredients depend on the size of your jar and also your taste) – Be as Flexible as you want with it! 

–  50g of Wild Garlic Leaves
–  20g of Pistachio nuts (shelled )
–  20g of Parmesan Cheese
–  Sprinkling of Pink sea salt (any good sea salt will do) and cracked black Pepper
–  1 Tbsp of Fresh lemon juice
–  2 Tbsp of Rapeseed oil ( olive oil can be bitter )

– Simply Place all ingredients into a Blender/Processor and Blitz! Add extra seasoning, oil or cheese if you need to.

This Pesto is great in all sorts of recipes, the list is endless! Once you have done this, you will never turn back.

And the result of this pesto? An obvious choice to pair with Pasta but this dish is what I keep devouring myself with lately. I am eating bucket loads of it as I love it! It’s such a quick Pasta dish to rustle up when you’ve had a busy day and can kick back with a large Glass of Wine. Perfetto!

Creamy Tagliatelle with Chicken, Mushrooms and Wild Garlic pesto:

(Serves approximately 1-2 people)


Ingredients:

–  Approximately 200g of Tagliatelle Pasta
–  1 Tbsp of Rapeseed oil (no more as there is oil in the pesto)
–  2 Spring Onions finely chopped
–  1/4 of Leek finely sliced
–  3-4 Chestnut mushrooms sliced
–  100-150g of Cooked Roast chicken shredded 
–  1/2 chicken stock cube crumbled into sauce
–  1 Tbsp of the Wild Garlic pistachio Pesto (as above ) more if you like it to be more of a garlic Flavour.
– A Good Splash of Dry White Wine (100ml)
–  150ml of Double cream

Method:

–  Cook the Tagliatelle to packet instructions.

–  Fry off the leeks and mushrooms until starting to soften.

– Add the Shredded Chicken, Spring Onion and chicken stock and cook for a further couple of minutes. 

– Add the Pesto, coating all of the mixture.

– Pour in the Wine, reduce a little and then add the cream. 

–  Drain the Pasta but use maybe 2 Tbsp of pasta water into the sauce. Place Pasta into the sauce and serve into warm bowls.


Finally, You may recall my recipe for St George’s Day when I made the Wild Garlic and fennel bread. 
 That bread actually lasted me a full week, which was great. They were some leftover and I didn’t have much room in the freezer so I decided to do a Panzanella, which is a traditional Tuscan summer salad.  There have been many different versions of this and mine isn’t very traditional, I added meat, mine was more dry and I added Wild Garlic, a kind of Italy meets Leicestershire’s Hedgerows! However it was a very lovely Lunch the day I made it.

Panzanella with Salami and Wild Garlic:




Ingredients:

(Approximately for 2 people)

–  A couple of slices of Wild garlic and fennel bread, torn into chunks for croutons
–  A handful Selection of Peppery Salad leaves (Rocket, Mizuna, Red Chard etc…)
–  1 Yellow Bell Pepper 
– 1 Red Bell Pepper
–  120g of Ripened well baby plum tomatoes
–  1-2 Tbsp of baby capers from a Jar 
–  Few slices of Italian Salami torn into pieces 
–  3-4 Basil leaves torn
–  1 Tbsp of Good quality Extra Virgin Olive oil
–  10 Wild Garlic flower Buds (already started opening) 
–  Sea Salt and Cracked Black Pepper to season

Method:

–  Take your Bell peppers and either Roast in the oven until skins are starting to turn black or Burn onto a Gas flame (If confident) *Note, as I am a qualified and trained chef, I have done this many a time*

– Once black, peel off the skins revealing a lovely soft sweet flesh and slice lengthways 

–  Coat the Bread for croutons in a little Sea salt, Black Pepper and olive oil and either pop in a dry frying pan to toast or again you could place in the oven.

–  Arrange all of the ingredients in a bowl, drizzle with Olive oil and Serve. A simple, But impressive salad.