Category: Stir Fry

Prawn, veg and wild rice stir fry.

March 15, 2019

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So you’re itching for a takeaway this weekend but you either don’t want to spend that much money or maybe you just want to be healthy? When I created this for my regular slot on BBC Leicester, it had very popular interest. I was so pleased how many people loved it. This is my kind of food that I can just grab my wok, my chopsticks and Chinese bowls and cosy up on a chair and devour it with no guilt whatsoever. Not that I do when it comes to food!

Theres lots of flavour in this dish and crammed with veg. Another great thing you will like is if you cook and cool the rice the night before, you can whip this up in about 8 minutes, yes really.

This recipe can be tweaked a little to your taste, a lot of my recipes are, so if you don’t want say the chilli in it then take it out.

Hear me cooking it for Ben’s show on BBC Leicester by clicking this link.

Ingredients:

( Serves 2 )

  • 1 tbsp of raw coconut oil ( veg or sunflower if not )
  • 1 clove of garlic finely chopped
  • 1 thumbnail size amount of fresh ginger
  • 1 small carrot or half a large carrot sliced thinly ( Julienne )
  • 1/2 a red pepper sliced thinly
  • 1/2 a yellow pepper sliced thinly
  • a handful of sugar snap peas sliced thinly lengthways
  • a good handful of edamame beans (soya) frozen and defrosted
  • 2 large leaves of spring greens sliced ( or use any greens you can i.e pak choi, kale or chard)
  • 12 or more if you require of large prawns ( I used frozen cooked and then defrosted)
  • 150g of cooked wild basmati rice and cooled.
  • 1 tbsp light soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp chilli bean sauce ( widely available in Asian supermarkets ) More if you want more hotness to it.
  • a pinch of caster sugar.
  • 1 spring onion split in half and sliced thinly
  •  handful of fresh coriander chopped.

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Method:

  • Fire up your wok and add in your coconut oil, once evaporated and hot add in your peppers, after a minute add in the carrot and stir or toss around the wok.
  • Then add in your sugar snap peas and again cook for about another minute.
  • By this point pop in your garlic and ginger and allow to cook for a further minute.
  • Add in your edamame beans, then spring greens and toss around the wok.
  • Then pop in your prawns, stir and then add your sauces and sugar. Allow to cook down for a further minute.
  • Add your wild rice and cook for a couple of minutes allowing it to heat through again.
  • Finish off with your spring onions and coriander and serve into bowls.

 

NB*  If you have any left over, keep cold for the next day for lunch. Makes a great alternative to a boring sandwich.

 

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Roast leftover Dish No 1 and the start of… Chinese New Year!

January 30, 2014

One thing I must mention regarding my Challenge Roast Pork dishes this week, is that I wasn’t going to buy anymore ingredients for any dishes.  Purely because it is even greater of a Challenge that way and to top it off… it’s the end of the month!  Such a tough month after Christmas, so even more the better to make your meals go further.  I was to purely use Only what was in my fridge and cupboards and of course the Pork! . Which, when you start to look, you have more than you think, well I did. That being in my fridge and of the leftover Pork! I started to wonder then, how I was going to eat this all! 

 I had many ideas buzzing around in my head that I could do, but one dish that I really fancied that night was a Stir fry with Noodles, great! So be it! 
  Now I cook ALOT of Chinese Food, believe me! But what is even better this week is that I can also combine this dish as an Add on or should I say, a “starter” for Chinese New year! Which kicks off tomorrow, January 31st (or tonight in some homes)!

 So this was the first leftover meal from my Roast Pork Shoulder. A quick, Cheap and tasty dish to eat anytime of the week. With an added ingredient that you may think is rather strange but worked perfectly. Which is the Pink Grapefruit.  I had some leftover and  I had previously used Orange with Duck, Lime with chicken, Lemon with prawns etc…So I had a go and I was thoroughly Impressed! I only used a little so not to overpower the flavours too much.
 I used to say I was one of those people that didn’t  like to mix fruit with savoury, just because I didn’t like pineapple on a Pizza! Now look at me! 


Roast Pork and Vegetable Stir Fry with Grapefruit:

Ingredients:
(Serves 2 approximately)

– 150 g Noodles (Dry)
– 3 cloves of Garlic finely chopped
– half an inch cube of Fresh Ginger finely chopped
– tbsp Light Soy *
– tbsp Chilli bean sauce ( slightly spicy, I used Lee Kum Kee) *
– tbsp Hoisin Sauce (Lee Kum Kee) *
– tbsp Oyster Sauce *
– tbsp Honey *
– tbsp Rapeseed oil or you could use Groundnut/Sunflower oil *
– tsp Dark soy ( for colour )
– Leftover roast pork
– Broccoli into small florets (pre-soak in a bowl with boiled water over for 5 mins)
– 1/2 a Carrot sliced thinly 

– Small handful of Snow Peas 
– 1/2 Onion sliced 
– 5-6 segments of pink grapefruit.



Mix the ingredients marked * in a bowl, as you would a marinade. Then add half of your Garlic and Ginger to it.

Add your leftover Roast Pork to this sauce to coat it.
Cook your Noodles as per packet instructions. Fire up your Wok with a dash of oil that you are using and start to stir fry your Onions and Carrots. Then add your pre soaked Broccoli, stir fry for another minute adding the rest of your Garlic and Ginger. 
You can then add your Pork to the veg, snow peas and then your Cooked Noodles. Finally add your dark soy for colour. If it is a little salty, add a little more honey or sugar to balance. You can always add water if you feel it is a little dry. Never add more oil.

Now you can add your Pink Grapefruit for the end result.



A Quick, Cheap and Tasty dish with your leftovers.